What is Yoga?

Yoga History

Yoga is originated from India. It is an art as well as a science. Breath control is one of the most important parts in practicing Yoga.

Yoga means yoke, join or unite. It is the union between the body, mind and soul. This implies the joining and integrating of all aspects of the individual, to achieve balanced, happy and useful life, and not to forget, the spiritual that uniting the individual body with mind and mind with soul.

Yoga can be classified into different levels, Hatha Yoga, Power Yoga, just to name a few. There are several different yoga poses that can help to condition your body. By practicing yoga, you can control your body and mind, to release tension or illness in the body. With the yoga movements, it will bring energy up and down the spine. By continue practicing yoga, you can improve you body strength, maintain your body fitness and live a happier life.

Yoga has become a very common term in the developing country. Yoga class can easily found in every town. So why wait when you can be healthy and fit?

Content in this site are not intended to replace advice from a qualified profession. Always consult your yoga profession before adopting any of the suggestions in this site. Neither the publisher nor the author can accepts any liability for failure to follow this advice.